Exercise. discipline. CONSISTENCY.

The key principles for building a stronger, healthier body and mindset.

Meet YOUR TRAINER

SARAH LEMON, CNP

Sarah’s journey began with her own struggles. Facing binge eating disorder, battling unhealthy habits, and transforming her body and mindset. Now, as a Certified Holistic Nutritionist and former CrossFit and Powerlifting competitor, she’s here to help YOU break free from the cycle and achieve sustainable results.

LET’S GET TO IT

WAYS TO WORK TOGETHER

ALL PROGRAMS ARE DELIVERED VIRTUALLY

OPTION FOR IN-PERSON IF LOCAL

EAST AS 1, 2, 3

HOW IT WORks

  • BOOK A FREE ASSESSMENT

    Let’s chat about your goals, challenges, and how we can help.

    Book Now

  • Get Your Customized Plan

    Receive a tailored nutrition and/or fitness plan designed for your needs.

    View Services

  • TRANSFORM WITH SUPPORT

    Option to add weekly check-ins, adjustments, and 24/7 support to keep you on track.

    Get To Know Sarah

TESTIMONIALS

HAPPY CLIENTS

  • LACEY CONRAD

    Sarah takes the time to get to know you and your lifestyle. She caters her plans to your needs, desires and even your wants. Sarah is straight to the point and if you follow her plan, you will have success. She has helped me learn that I was under eating and got me to my goal weight, feeling great in a short period of time! Hope to work with Sarah again!

  • Justin Mckee

    I’ve known Sarah for only a short time, but we share a common interest in dogs and their mental and behavioral well being. I can see her passion, coupled with a strong work ethic, that can only lead to results. I would recommend her based on character alone…

  • Britney Pressot

    Honestly where do I start. Sarah has helped in more ways than a 5’3 chick can count. Over the last year or so we have become great friends and I am so grateful for that journey! I am a new client to Sarah’s nutrition program, but I can’t say enough good about it. Sarah took the time to figure out my person dietary restrictions (avocado allergy) and customized a plan for me! When I was unsure about how to put a full days of meals together she took the time to “make a days worth of meals” for me to show me what it looks like and what substitutes I can use, especially because I get bored with food so quickly! I am not only starting to see progress in my pant size but in how I view myself everyday!

    Thank you from the bottom of my heart, I can’t wait to be able to share my results!