Empowering You to Transform, One Habit at a Time

Sarah Lemon’s journey of overcoming binge eating and transforming her body fuels the mission of Primal Evolution: to help YOU achieve sustainable health and fitness, guilt-free.

The Journey That Shaped Primal

Growing up, I struggled with eating disorders, battling between extreme restriction and binge eating episodes that felt impossible to control.

At my lowest point, I felt trapped in a cycle I couldn’t break.

In my 20s, I decided to take control. Through education and determination, I lost 50 pounds — and gained 15 pounds of lean muscle. But more importantly, I transformed my mindset, finally learning to enjoy food without guilt.

I became a Certified Holistic Nutritionist and specialized in Sports Nutrition to help others who feel trapped, just like I did. Now, I help clients build healthier habits, achieve their fitness goals, and break free from restrictive mindsets — all while enjoying life’s treats along the way.

SARAH’S STORY

MY CREDENTIALS

Backed by Knowledge and Experience

✓ Certified Nutritional Practitioner (CNP)
Institute of Holistic Nutrition

✓ Sports Nutrition Certification
Shaw Academy

✓ Child Nutrition Studies
Shaw Academy

✓ Competitor in CrossFit and Powerlifting competitions

Together, Let’s Redefine What’s Possible

Primal Evolution exists to help you break free from restrictive diets, build strength and confidence, and enjoy food while making progress. With a focus on achieving sustainable transformations, your goals are within reach — and I’m here to guide you every step of the way.

Sarah’s own body Transformation

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TESTIMONIALS

HAPPY CLIENTS

  • LACEY CONRAD

    Sarah takes the time to get to know you and your lifestyle. She caters her plans to your needs, desires and even your wants. Sarah is straight to the point and if you follow her plan, you will have success. She has helped me learn that I was under eating and got me to my goal weight, feeling great in a short period of time! Hope to work with Sarah again!

  • Justin Mckee

    I’ve known Sarah for only a short time, but we share a common interest in dogs and their mental and behavioral well being. I can see her passion, coupled with a strong work ethic, that can only lead to results. I would recommend her based on character alone…

  • Britney Pressot

    Honestly where do I start. Sarah has helped in more ways than a 5’3 chick can count. Over the last year or so we have become great friends and I am so grateful for that journey! I am a new client to Sarah’s nutrition program, but I can’t say enough good about it. Sarah took the time to figure out my person dietary restrictions (avocado allergy) and customized a plan for me! When I was unsure about how to put a full days of meals together she took the time to “make a days worth of meals” for me to show me what it looks like and what substitutes I can use, especially because I get bored with food so quickly! I am not only starting to see progress in my pant size but in how I view myself everyday!

    Thank you from the bottom of my heart, I can’t wait to be able to share my results!