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Every transformation is unique

Your journey deserves a plan that fits your goals, lifestyle, and challenges.

In this free 20-minute online assessment, you’ll connect directly with Sarah Lemon, Certified Holistic Nutritionist, to discuss your goals and get expert insights on the next steps. This is your chance to:

  • Get personalized recommendations for nutrition and fitness.

  • Identify the best service to match your needs.

  • Ask questions and learn how we can help you thrive.

Book Now

Complete the form below and we will reach out to book your official assessment with Primal Evolution

 FAQs

  • My approach combines personal experience with professional expertise, making it both relatable and effective. Having gone through my own transformation, I understand the challenges firsthand and focus on sustainable, personalized strategies that fit seamlessly into your lifestyle. Plus, for fellow dog lovers, I can incorporate your pup into your routine—turning workouts into a fun, engaging experience for both of you!

  • No! My plans are customized to fit your lifestyle, whether you prefer working out at home, in a gym, or with minimal equipment.

  • No problem! The nutrition plans are fully tailored to accommodate your dietary needs while ensuring you get the right balance of nutrients.

  • It’s a quick online session where we discuss your goals, challenges, and the best plan to help you succeed. There’s no commitment—just a chance to get expert guidance. Book here.

TESTIMONIALS

HAPPY CLIENTS

  • LACEY CONRAD

    Sarah takes the time to get to know you and your lifestyle. She caters her plans to your needs, desires and even your wants. Sarah is straight to the point and if you follow her plan, you will have success. She has helped me learn that I was under eating and got me to my goal weight, feeling great in a short period of time! Hope to work with Sarah again!

  • Justin Mckee

    I’ve known Sarah for only a short time, but we share a common interest in dogs and their mental and behavioral well being. I can see her passion, coupled with a strong work ethic, that can only lead to results. I would recommend her based on character alone…

  • Britney Pressot

    Honestly where do I start. Sarah has helped in more ways than a 5’3 chick can count. Over the last year or so we have become great friends and I am so grateful for that journey! I am a new client to Sarah’s nutrition program, but I can’t say enough good about it. Sarah took the time to figure out my person dietary restrictions (avocado allergy) and customized a plan for me! When I was unsure about how to put a full days of meals together she took the time to “make a days worth of meals” for me to show me what it looks like and what substitutes I can use, especially because I get bored with food so quickly! I am not only starting to see progress in my pant size but in how I view myself everyday!

    Thank you from the bottom of my heart, I can’t wait to be able to share my results!