OUR SERVICES

Personalized plans for lasting change

NO TWO JOURNEYS ARE THE SAME

At Primal Evolution, our services are tailored to your unique goals and lifestyle.

Whether you’re looking to lose body fat, build lean muscle, or break free from unhealthy habits, you’ll receive customized support and guidance every step of the way.

Nutrition Plans

Fuel Your Body, Transform Your Life

Discover how a customized nutrition plan can empower you to achieve your goals without guilt or restriction. This plan is designed to fit your unique needs, providing structure while allowing flexibility for real life.

✓ Customized Macronutrient and Calorie Plan

✓ Sample Meal Plans Based on Your Goals

✓ Fat Loss Guidelines and Tips for On-the-Go

✓ Supplement Recommendations

✓ Weekly Check-Ins and Adjustments

✓ 24/7 Support and Optional Weekly Calls

CUSTOMIZED FITNESS PLANS

Fuel Your Body, Transform Your LifeBuild Strength, Confidence, and Resilience

Whether you're an athlete or just starting your fitness journey, our customized fitness plans are designed to help you build strength, improve performance, and achieve lasting results. Let’s create a plan that fits your goals and lifestyle.

✓ Personalized Gym Workouts

✓ Exercises Tailored to Fat Loss or Muscle Gain

✓ Progress Tracking and Adjustments

✓ Expert Guidance and Support

One on One Coaching

Personal Coaching for Personalized Results

Get the individualized attention and accountability you need with 1-2-1 coaching. Perfect for those who want a dedicated partner on their journey, this service provides real-time support, personalized strategies, and adjustments based on your progress.

✓ One-on-One Virtual Coaching Sessions

✓ Customized Nutrition and Fitness Plans

✓ Real-Time Feedback and Adjustments

✓ Personalized Support and Accountability

✓ Weekly or Bi-Weekly Calls

 FAQs

  • My approach combines personal experience with professional expertise, making it both relatable and effective. Having gone through my own transformation, I understand the challenges firsthand and focus on sustainable, personalized strategies that fit seamlessly into your lifestyle. Plus, for fellow dog lovers, I can incorporate your pup into your routine—turning workouts into a fun, engaging experience for both of you!

  • No! My plans are customized to fit your lifestyle, whether you prefer working out at home, in a gym, or with minimal equipment.

  • No problem! The nutrition plans are fully tailored to accommodate your dietary needs while ensuring you get the right balance of nutrients.

  • It’s a quick online session where we discuss your goals, challenges, and the best plan to help you succeed. There’s no commitment—just a chance to get expert guidance. Book here.

TESTIMONIALS

HAPPY CLIENTS

  • LACEY CONRAD

    Sarah takes the time to get to know you and your lifestyle. She caters her plans to your needs, desires and even your wants. Sarah is straight to the point and if you follow her plan, you will have success. She has helped me learn that I was under eating and got me to my goal weight, feeling great in a short period of time! Hope to work with Sarah again!

  • Justin Mckee

    I’ve known Sarah for only a short time, but we share a common interest in dogs and their mental and behavioral well being. I can see her passion, coupled with a strong work ethic, that can only lead to results. I would recommend her based on character alone…

  • Britney Pressot

    Honestly where do I start. Sarah has helped in more ways than a 5’3 chick can count. Over the last year or so we have become great friends and I am so grateful for that journey! I am a new client to Sarah’s nutrition program, but I can’t say enough good about it. Sarah took the time to figure out my person dietary restrictions (avocado allergy) and customized a plan for me! When I was unsure about how to put a full days of meals together she took the time to “make a days worth of meals” for me to show me what it looks like and what substitutes I can use, especially because I get bored with food so quickly! I am not only starting to see progress in my pant size but in how I view myself everyday!

    Thank you from the bottom of my heart, I can’t wait to be able to share my results!